There is nothing in this world that has the impact that food does. At the heart of every celebration lays food. First dates typically revolve around food. Mothers are always trying to make their kids all their food. We need it to stay alive and enjoy it so much that millions of us are overweight, and millions of us now have to watch we eat pretty carefully because we have developed type 2 diabetes.

Doctors, dietitians, and other health care professionals will tell you that there are two main things that make for a healthy body – eating right and getting enough exercise. If you are like me, and like I was when I was first diagnosed with diabetes, you probably want easy answers. You wish you could just get a big magic list labeled “Type 2 Diabetes Food List – Forbidden and Recommended Foods for Diabetics.” Well, for the most part, there is no easy magic bullet that will keep your diabetes in check, and it is definitely important to eat a variety of healthy foods every day and get exercise every day as well.

That being said, we can have a bit of a guide that can serve as a kind of a list of forbidden and recommended foods for diabetics. That list, really, is the diabetic food pyramid put out by the American Diabetes Association. The pyramid divides foods into six categories. At the top – as close to forbidden as possible – are the fats, oils, and sweets. Just like the regular ADA food pyramid, the top area is to be limited. That means that cakes, cookies, doughnuts, and so on are on the forbidden list.

Down on the bottom two levels are grains, vegetables, and fruits. Just like the regular food pyramid, the diabetes food pyramid puts the “best” foods at the bottom. That means that grains, fruits, and vegetables are the recommended part of the list.

By: Blake O'Brien

About the Author:

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Mina asked:


OGTT=Oral Glucose Tolerance Test

I’ve been told that they would tell if you’re hypo or hyperglycemic but I don’t understand that because isn’t type 2 DM when you have high blood glucose levels? Where does the hypoglycemic part come in?

girl_in_vernon asked:


If so what has it been that has made you most successfull.

jamie_collins19782001 asked:


My husband has been diagnosed with Type 2 Diabetes and High Cholesterol. In supporting his “new” Diabetic diet, I have opted to be on a Diabetic Diet with him. Also, my daughter is 10, and she is very thin, I was having her do this diet as well, but allow her to eat “junk” food on occasion. Is it nutritionally safe for my child to do a No Sugar/Low Fat diet as well?

What is Diabetes Mellitus Type 2?

Most people have heard of diabetes at some time in their lives. Many people in the world live with it on a daily basis. There are three major types of Diabetes Mellitus, Type 1, Type 2 and Gestational Onset. This article will be devoted to Type 2, but I will also be putting together articles on other types of Diabetes and related diseases that I have studied.

The three types of Diabetes Mellitus (sometimes referred to as Sugar Diabetes) are all similar in that they are characterized by the body’s inability to regulate the hormone Insulin. Insulin is a hormone produced by the pancreas and is responsible for regulating glucose. The pancreas is a gland that is located behind the stomach.

When all the blood glucose is raised by eating food or for any other reason the pancreas would secrete Insulin to bring it back down to an acceptable level for the body to deal with. If the pancreas does not function properly and secrete the proper amount of Insulin or sometimes the pancreas delivers no Insulin then the blood sugar levels can become dangerously high.

What Causes Diabetes Mellitus Type 2?

A child, adolescent or adult can develop Type 2 Diabetes and while no one is absolutely sure of the direct cause research has found that people with the following conditions are more likely to develop Type 2 Diabetes:

1. High Blood Pressure

2. High Cholesterol Levels

3. Family history of Diabetes

4. Overweight

5. Native American

6. African American

7. Asian American

8. Pacific Islander

9. Females that have had Gestational Diabetes

What are the symptoms?

1. Frequent ********* is probably the most notable and one of the first signs or symptoms.

2. Blurred Vision can be an early indicator of diabetes and numerous other diseases.

3. Being hungry most of the time can be an indicator

4. Losing weight without really trying can be a sign.

5. More thirsty than usual

How is Diabetes Mellitus Type 2 diagnosed?

It is diagnosed by the use of various blood glucose tests such as the following:

1. Fasting Blood Glucose (FBS) also known as Fasting Blood Sugar, after an overnight usually 8-12 hours fast you arrive at the lab or blood collection center. A specimen of blood is drawn then analyzed for blood glucose.

2. Random Blood Glucose is a glucose test done at anytime when you are not fasting and have not been fasting,

3. Oral Glucose Tolerance Test. If the Random and fasting blood glucose testing results warrant further testing the physician may order a Glucose Tolerance test. These usually last 1-5 hours depending on what exactly the physician is checking. A fasting sample will be drawn. You will be given a drink with a predetermined amount of glucose in it. You will need to drink the entire dink quickly then the lab will draw blood usually at 1 hour intervals until the time is up, during the testing period you may not eat anything, usually the lab will allow you to drink water.

What is the Treatment?

Type 2 Diabetes can often be controlled with a few lifestyle changes. These changes would include eating a more healthy diet, losing weight, and some form of mild exercise. If these lifestyle changes are not successful then a physician may recommend a diabetes medicine such a Glucophage or Insulin.

If you are diagnosed with Diabetes it is very important to monitor your blood glucose levels. Your doctor may have you check your blood sugar 3 times daily or more often in special cases. Most people diagnosed with diabetes obtain a small handheld blood glucose meter such as a One-Touch. People with diabetes should keep a journal of the blood glucose readings, have their meter checked and calibrated on a regular basis.

Persons with diabetes may also be required to have a test called the Hemoglobin A1c . The HbA1c test also known as Glycosylated Hemoglobin is a method of telling if the patient’s glucose level is well controlled or poorly controlled.

Can Diabetes lead to other health problems?

Yes, uncontrolled blood sugar can lead to many other problems and damage tissue and organs. Probably the most common is damage to the kidneys which sometimes leads to kidney failure. If you don’t seek treatment for diabetes you may be risking developing any of the following problems.

1. Eye problems, blurred vision, possibly even blindness

2. Heart attack, stroke and circulatory problems

3. Nerve Damage may cause numbness in the fingers and toes, could lead to foot ulcers and the necessity of removing some necrotic tissue even limbs.

4. Kidney problems which could lead to kidney failure

What should I do if I believe I may have Diabetes?

Contact the following groups for more information or any

* American Association of Diabetes Educators

American Association of Diabetes Educators

100 West Monroe Street, Suite 400

Chicago, IL 60603-1901

Phone: 1-800-338-3633

Web Address: http://www.aadenet.org

* American Diabetes Association

1701 North Beauregard Street

Alexandria, VA 22311

Phone: 1-800-342-2383

Web Address: http://www.diabetes.org

* National Diabetes Information Clearinghouse

1 Information Way

Bethesda, MD 20892-3560

Phone: 1-800-860-8747

Web Address: http://www.diabetes.niddk.nih.gov

Annually the American Diabetes Association has a fundraiser bicycle ride called the “Tour De Cure” I often ride in this event which raises money to help with research to combat diabetes. Be sure to check out my website for details on helping me help the ADA to find a cure.

Disclaimer:

This report should in no way be considered medical advice. The suggestions and/or techniques described in this report are for informational purposes only. If you are ill or injured you should see your primary healthcare professional immediately.

By: Jerry Goodwin

About the Author:

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HULK RULES!! asked:


I know type one is deadlier. But symptom wise, what are the differences between the 2 types of diabetes?

focusmedica asked:

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jlrjr40 asked:


Looking for diets with home remedies and meals in order to control high sugar levels. I have type 2 diabetes.

annalangie asked:


I would like to know its symptoms, nutritional intake to prevent type 2 diabetes, and appropriate dishes a type 2 diabetic should consume

HorseZruLe asked:


I have recently found out that I have type 2 diabetes. Any advice on what I can do to control it?