Understanding the Symptoms of Pre-Diabetes
Knowing what the symptoms of pre-diabetes are is understanding that they are virtually undetectable, this means that there are no real physical symptoms known. If you have a family history of diabetes, suffer from insulin resistance, or you are obese, then you are at a higher risk of developing diabetes. The most common way of diagnosis is through a blood test.
Pre-diabetes has one major cause, and this is known as insulin resistance. It affects your insulin levels in your blood stream and also creates an imbalance in your glucose. How this comes about is through an unhealthy diet, insufficient exercise, or you are experiencing weight problems.
If you want to lower the risk of developing type 2 diabetes and avoid the complications of this disease you will need to change your lifestyle by adding a healthy nutritious diet and regular exercise. It is possible to treat and reverse pre-diabetes by implementing these vital steps.
Understanding how glucose works is important. Glucose comes from two major sources, they come from your liver and the food that you consume. Glucose is a major factor in why people develop pre-diabetes. When you insulin levels become low, your liver releases glucose into your bloodstream to maintain normal glucose levels. It is important to understand that your liver is the storage area for your glucose.
Glucose builds up in your bloodstream when you have pre-diabetes instead of going into your cells. Problems will occur when your cells become resistant to what the insulin is trying to achieve. The reason this happens is because you have too many fatty tissues in your system or you are overweight.
As hard as pre-diabetes is to recognise, there are some symptoms that you need to be on the look out for:
* Excessive thirst
* Frequent urination
* Blurred vision
* Gaining weight
* Wounds that heal slowly
* Always hungry
* Sudden weight loss
* Numbness or tingling in your hands and feet
* Infections that keep coming back
If you think that you have pre-diabetes it is important that you consult your doctor immediately so that you can take action and begin to manage your symptoms. Please remember that if you have pre-diabetes you are at a higher risk of getting high blood pressure as well as high cholesterol levels, these symptoms can be very dangerous if not treated properly.
A healthy nutritious diet will help your insulin produce normally, which in turn allows your blood pressure and cholesterol levels to maintain normal levels. So if you do have pre-diabetes, it is essential that your control your weight.
The symptoms of pre-diabetes is essential to understand so that you can take control of your situation effectively so that you can avoid the development of type 2 diabetes and achieve optimum health.
Sue Kennedy is the author of the physician-endorsed e-book “Defeat Diabetes Now,” and maintains a membership channel devoted to health & wellness. Reverse Pre-diabetes with a diabetes diet plan. Understanding and having the knowledge to achieve optimum health when you have diabetes is vital. Discover how you can defeat diabetes now.. Check here for free reprint license: Understanding The Symptoms Of Pre-Diabetes.
