Question by Duke: I am pre-diabetic. What kind of diet and nutrician program do I need to follow in order to avoid diabetes?
Do I need to avoid sugar completely?
What are some specific foods that work in my new diet?
Any additional advice on living with and coping with pre diabetes would be appreciated?

Best answer:

Answer by brasilera67
I would suggest doing so, yes. Sugar is taboo when you are pre-diabetic. I recommend cutting out all “white” foods, i.e., white rice, white bread, potatoes and corn. Switch to brown rice (which is pretty tasty), wheat or multigrain bread. Stay away from sodas and drink plenty of water.

Wouldn’t hurt to incorporate exercise in your daily living.

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With the right diet, the signs and symptoms of diabetes can be reversed, and in this book is the evidence to prove it.

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Offering new hope to millions, this new nutritional approach to diabetes will dramatically alter the way we think about treating the diseaseUntil now, most health professionals have considered diabetes a one-way street. Once you developed it, you were stuck with it—and you could anticipate one complication after another, from worsening eyesight a[Read More]

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Early Acclaim for The Inflammation Syndrome "Challem’s new book hits a home run–with the latest research on what to eat and take to defeat our real number-one cause of health problems–inflammation. It’s a message of the utmost importance." –Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain,[Read More]

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A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthroug[Read More]

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Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of stu[Read More]

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Question by Nicole: my husband was just diagnosed with diabetes II, he is in complete denial. How do I get him with the program?
He is supposed to control his diet but he still eating the same old crap and is also a big meal skipper. Rather than knowing he is predisposed to diabetes because of his familiy history and being african american, he assumes its just something he can’t prevent.

Best answer:

Answer by Miz Lamb
Most likely he will have to be beaten over the head with effects of not following a good food plan and taking care of himself. Most men are this way. Sorry to say that, but it is true!

You can do the most by changing how you eat and only purchase those foods. I recommend the South Beach phase 2 as a very easy plan to follow for meal planning. Good fruits, veggies, meats, things that are good for anyone!

The American Diabetic Assn’s idea of a proper diet is just smaller servings of the old Food Pyramid, which doesn’t work for most people.

Lead the horse to water by example! You cannot make him drink, but you can set the example by never preparing foods he shouldn’t eat.

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If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have "Syndrome X," claim the authors, who say that up to 60 million North Americans have it. "Syndrome X is primarily a nutritional disease caused by eating the wrong foods," they write. The mysterious-sounding[Read More]

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Most doctors and health organizations consider diabetes a oneway streetonce you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Not so! Author Suzy Cohen believes that you can treat diabetes through safe, natural means, like food and vitamins, rather than stric[Read More]

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Early Acclaim for The Inflammation Syndrome "Challem’s new book hits a home run–with the latest research on what to eat and take to defeat our real number-one cause of health problems–inflammation. It’s a message of the utmost importance." –Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain,[Read More]

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