Omega 3 essential fatty acids are frequently in the news, but they appear to drift in and out of public consciousness. Let us review the terminology, they are known as ‘essential’ because they cannot be created in adequate quantities by our bodies. In other words, we have to eat them.

The supreme importance of Omega 3 essential fatty acids actually came to light in the 1970′s whilst a group of Danish scientists found than Inuits in Greenland had a far lower rate of cardiovascular concerns than Europeans and Americans, despite ingesting a diet high in fat.

However, the dissimilarity between the diets was that the Inuits derived their fat from sea creatures whereas the other nationalities got theirs from land animals. The importance of Omega 3 essential fatty acids was confirmed

Once that original research had been verified, other tests on the same topic were carried out by other groups and they all confirmed the significance of Omega 3 essential fatty acids in our diets. These substances help prevent heart disease, cancer, diabetes and macular degeneration and will also alleviate these conditions if you did not find out about them until it was ‘too late’.

Our main source of Omega 3 essential fatty acids is oily fish like tuna, salmon and mackerel fish and other sea foods. Research backs up the age-old old wives’ tale that fish is brain food. It actually is, but it also goes further than that. Omega 3 can help stave off lots of the so-called age-related complaints like memory loss besides the ones already mentioned above.

Some investigation has also shown that a lack in Omega 3 in children might lead to learning disorders like hyperactivity and attention disorders. There could also be a relationship to dyslexia. Other disorders that are more certainly linked to a shortage of Omega 3 are depression, some allergies and arthritis. This means that pregnant mothers ought to be watchful of their consumption of Omega 3.

This fish oil has also been observed to reduce the seriousness of high levels of cholesterol and triglycerides. It also appears to have a beneficial, anti-aging impact on the skin and wrinkles when taken internally as part of a healthy, balanced diet. Most dietitians would advocate eating oily fish twice per week, but that does not mean that you cannot consume it in capsules.

It is vital to see Omega 3 in relation to other essential fatty acids like omega 6. Omega 6 and omega 3 compete for the same place in our systems and that place is only so big. If you eat too much omega 3, omega 6 cannot get a look in and vice-versa. It is a broad subject, so you are encouraged to do more research or take the advice of a dietitian.

However, before you believe everything that they say, ask about the interaction of omegas 3 and 6 and see what they say.

Owen Jones, the author of this piece, writes on a number of subjects, and is now concerned with pure omega 3. If you want to know more, please visit our site at Omega 6 9

Technorati Tags: children, cooking, Diabetes, diets, disease, elderly care, food, Health, Nutrition, omega 3, other, parenting, Recipes, supplements

Omega 3 essential fatty acids, frequently just referred to as omega 3 fish oils are known as essential, because they are very important to our well-being, but our bodies cannot create them in the quantity that we need them. Therefore, we have to eat them. These omega 3 fish oils are mainly found in oily fish like salmon, herring and mackerel.

Omega 3 contains two fatty acids that are very beneficial for human beings. These fatty acids are called DHA and EPA. So, the answer is to consume more fish, right? Well, yes and no. For decades, dietitians and doctors recommended eating at least two portions of oily fish a week. However, these days fish is polluted with heavy metals particularly mercury.

Mercury is extremely toxic to human beings, so that is the dilemma. We should eat more fish, but numerous people believe that fish is now too toxic for us to eat. Scientists have stepped up to the breach and extracted fish oils from fish and then extracted the heavy metals from those oils.

This puts us back on an even keel. Now you can get your essential fatty acids DHA and EPA without poisoning yourself in the process . These omega 3 fish oils are normally put into capsules and sold as supplements.

Omega 3 fatty acids have been associated with the prevention and reduction of several very serious human diseases like cancer, diabetes, macular degeneration, high blood pressure, high levels of cholesterol and atherosclerosis. DHA in particular is very useful to the brain where it acts to minimize the rate of memory loss and reduce the likelihood of Alzheimer’s

A low amount of DHA has also been linked with depression and schizophrenia. It is quite clear to doctors and dietitians that these omega 3 fish oils actually are essential to our well-being.

Despite being able to obtain omega 3 from fish oil, fish do not produce it themselves either. Rather these fatty acids are present in the foodstuff that they eat such as algae and krill. Krill oil is a comparatively recently uncovered source of omega 3. It contains less of the oils, around 63% of that in fish, but the advantageous effects are similar.

Green-lipped mussels from New Zealand are another rich source of these fish oils. In fact they contain a slightly different blend of omega 3 which looks as if it will greatly help counteract inflammation. Inflammation is a key contributing factor in arthritis.

Other, land-based sources of omega 3, do not contain DHA or EPA, but they are useful anyway. Some of these sources are walnuts, pecan nuts, butternuts and some seeds particularly flax and hemp.

Grass-fed meat and free-range chickens and their eggs also contain omega 3, but again, not the vital DHA and EPA acids.

How much omega 3 should you eat? Well, there is no ‘recommended daily amount’ (RDA) as with vitamins, but the American Heart Association (AHA) suggests 1.6 grammes/day for men and 1.1 grammes/day for women, but the absolute calorific value should be between 0.6 and 1.2% of your daily amount.

Owen Jones, the author of this article, writes on several topics, and is now concerned with pure omega 3. If you want to know more, please visit our site at Omega 6 9

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