What are the good carbs you can eat if you are controlling diabetes by diet only?
Question by minnie: What are the good carbs you can eat if you are controlling diabetes by diet only?
Best answer:
Answer by Katrina H
There is a lot of buzz surrounding complex carbohydrates these days—and for good reason . Increasing the percentage of complex carbohydrates in your diet can be a helpful weight loss strategy.
Complex carbs vs . simple carbs: What’s the difference?
Simple carbohydrates
These are just what they sound like: simple sugars. Simple sugars are quickly converted to glucose in your body . Simple carbohydrates include naturally occurring sugars and are most usually found in refined and processed foods, including white breads, sugary beverages and candy.
Complex carbohydrates
Complex carbs are more slowly digested and almost always found in foods more healthful than their simple counterparts. You find complex carbohydrates in:
Make sure you get enough fiber in your diet. Try these options:
- Fiber Supplements
- Fiber Shakes
- eDiets High Fiber Diet Plan
Fruits
Vegetables
Whole grain foods
Health benefits of complex carbohydrates
There are numerous health-related reasons why you should increase your complex carbs, while decreasing the amount of simple sugars in your diet:
1. Complex carbs aid weight management
Foods that are high in complex carbohydrates are often lower in calories. It generally takes more time to eat 100 calories of a banana than it does to consume 100 calories of soda. Calorie for calorie, complex carbohydrates are more satisfying and the calories add up more slowly when compared to simple carbs.
2. Fiber keeps your feeling full longer
Most Americans don’t get the recommended amount of fiber per day: 25 grams for women and 38 grams for men. Increasing your complex carbohydrate foods always means an associated rise in fiber intake. And fiber helps you feel fuller for longer, meaning you’ll feel the need to eat less often.
3. Complex carbs contain nutritional benefits
There is no limit to the amount of nutritional benefits you get from switching to complex carbohydrates. These foods contain vitamins, minerals, phytochemicals and other nutrients that are rarely present in simple-sugar food items.
Be a smart consumer: choose complex carbs over simple carbs
People and dieters alike are finally waking up to the fact that carbs are not the enemy . The recent focus on the detriments of low-carb diets has had a positive effect—there’s a renewed interest in the benefits of complex carbohydrates and whole grains.
But beware; food manufacturers are exploiting this interest with numerous
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