Here is a sample diet for gestational diabetes. This Gestational Diabetes Diet Plan is designed to work as an outline for further daily meal plans. This should be kept in mind that gestational diabetes is only a temporary phase and can be effectively controlled by diet alone. It is recommended that it should not be treated by other oral hypoglycemic drugs.

The goal of this diet plan is to provide a woman with proper energy, to ensure a steady nutritional supply along with the required increase in the weight of the body of the mother. This diet plan aims at healthy growth of the baby while controlling the sugar levels of the mother’s blood.

The key idea of this meal planning is that it should center on eating small foods throughout the day. These small meals keep the blood sugar levels in a healthy range as compared to the large meals. The sample diet for gestational diabetes is given below.

Breakfast

2 slices Whole grain bread
6 tsp Peanut butter
4 ounces Pure juice

Mid-morning Snack

1 apple
8 ounces cottage cheese

Lunch

8 ounces Bean soup
1 slice Whole Grain Crackers
2 ounces Low Fat Cheese
8 ounces Carrots

Mid-afternoon Snack

8 ounces Almonds
8 ounces Grapes

Dinner

6 ounces Fish
8 ounces boiled/steamed broccoli
8 ounces brown rice
8 ounces low fat milk

Evening Snack

5 cups air-popped popcorn (plain)

The goal of the above meal plan is to provide the pregnant woman with a steady supply of energy. The caloric need vary a lot from person to person. Still an average woman may require an extra 300 calories during the second and third trimester. But these calories should be loaded up with all the required minerals and vitamins. This diet plan should be accompanied by a plenty of fluid intake evenly distributed throughout the day. A snack just before bed time is recommended to avoid hypoglycemia during the night.

By: Tehmina Mazher

About the Author:

autthcaeookinapomcxidwljsndhuerh asked:


My bf was diagnosed with diabetes in May, type one, and he’s just turned 14 and is finding it hard to cope.
I want to help and support him, but I know nothing about diabetes, except it affects the blood sugar levels.

So, can someone tell me some basic things, like what he should be eating, how often he should be injecting, checking sugar levels and at what times. what should his levels be at different times of the day?
How low is dangerous, and how high is dangerous?
Anything else that is important?

Thank-You. =]

reaper_of_death13 asked:


the doctor says she was born with it and now her symptoms are showing and she’s only 17. the doctor also said she lost weight due to the fact that her blood sugar levels were too high making it unable for her body to take in the nutrients needed for growth!! and her high sugar level is also caused by high stress levels??? how can i cope with it?!? We have been fighting a lot a few weeks back but i’ve been giving in most of the time recently understanding that she was falling ill and then a few weeks later she is in the hospital diagnosed with it?! how do i cope with this? i feel that it’s my fault her stress levels are high!

Almost everyone knows someone with diabetes. From 1980 through 2004, less than one-quarter of a century, the total number of Americans with diabetes more than doubled! Estimates show that about six percent of the American population or about 18.2 million Americans suffer from this life-long illness. And about 6 million of those people haven’t been diagnosed yet.

The causes of diabetes are well known. Diabetes is a condition that occurs when the body has lost its ability to regulate the levels of glucose (sugar) in the bloodstream. This is usually due to some interruption in the production of insulin. Insulin is the hormone in our body that lowers blood sugar levels. Without the hormone in our body, our blood sugar levels increase to dangerously high levels. Since all the organs in our body rely on a steady supply of glucose so they can function properly, any disruption blood sugar levels can have dire consequences. Diabetes often leads to blindness, heart and blood vessel disease, stroke, kidney failure, amputations, and nerve damage.

There are two major types of diabetes – Type 1 which is often called juvenile diabetes and Type 2 which is often called adult diabetes or adult-onset diabetes. Although diabetes can strike at any age, Type 1 diabetes usually strikes children and young adults. In Type 1 diabetes, cells in the pancreas called beta cells, these are the ones that make insulin to control blood sugar levels in our body, do not function. So in order to maintain or manage blood sugar levels, people with Type 1 diabetes must inject insulin or have it delivered by a small pump into their body. In effect, they must supply the insulin that the beta cells in their pancreas are not supplying. Type 1 diabetes accounts for about five to ten percent of all diagnosed cases of diabetes.

Type 2 diabetes is more common than Type 1. Type 2 diabetes generally affects adults. Type 2 adult diabetes usually begins as the body starts to resist the effects of insulin – sometimes called insulin resistance. The body just doesn’t use the insulin it makes effectively or efficiently. This inefficiency puts extra demands on the pancreas where insulin is made by the beta cells. Over time, the pancreas and beta cells can’t keep up and gradually begin to lose the ability to make insulin at all.

The American Diabetes Association estimates that nearly 6 million Americans are currently living with undiagnosed diabetes. The effects of an adult with diabetes may first appear as problems with their vision, nerves, kidney failure, heart attack, or stroke. It isn’t until these life threatening conditions occur that they realize they have been living with the chronic disease of diabetes. The symptoms of an adult with diabetes and the symptoms of a child with diabetes are recognizable: excessive thirst, craving for sweet foods, passing urine frequently, tiredness and weight loss. Although the onset of Adult Type 2 diabetes is gradual, the onset of Juvenile Type 1 diabetes is usually very rapid and sometimes life threatening when they first appear.

Why would anyone develop Type 1 or Type 2 diabetes? Can diabetes be passed down? The answer is maybe. Genetics and other family histories are being examined to determine whether Type 1 or Type 2 are hereditary, but the cause of Type 2 diabetes is more associated with lifestyle habits. Type 2 diabetes is often seen in people who don’t exercise, are obese, have a poor diet, and lead stress-filled lives.

Diabetes is ranked as the sixth leading cause of death in the United States but may be underestimated. The reason is that more than 60 percent of those with diabetes often die as a result of heart disease or stroke. And it is the heart disease or stroke that is listed as the cause of death. Because the causes of Type 2 diabetes are associated with lifestyle habits, there may be a NATURAL TREATMENT for Type 2 Adult Diabetes. There may be a natural treatment for the CONTROL of diabetes.

Here are three natural lifestyle habits to prevent, control, and treat diabetes.

1. Maintain a healthy weight. 90 percent of all people diagnosed with diabetes are overweight. According to the American Diabetes Association, even 5 to 10 percent reduction in body weight can result in a tremendous reduction in the risk or severity of diabetes. For most people, that’s only a loss of 10-20 pounds.

2. Exercise. Physical activity can lower your blood sugar (glucose) and help insulin work better for your body. That means your body is less susceptible to the development of diabetes. If you’re trying to lose weight as a natural way to prevent, control, or treat your diabetes, a combination of physical activity and wise food choice can help you reach your target.

3. Nutrition. Eating habits contribute significantly to the current increase in diabetes. Over the past 50 years, people have been eating more and more carbohydrates and sugar-filled foods. Eating a lot of carbohydrates each day puts stress on the pancreas which must work harder to maintain blood sugar levels. As the pancreas degrades, and you continue to eat the carbohydrates, you make yourself prone to Type 2 diabetes.

Maintaining a healthy weight, regular exercise, and proper nutrition are important. They are three natural lifestyle habits that you can do today to prevent, control and treat diabetes. Eating healthy and getting the proper nutrition means a balanced diet, drinking plenty of water and taking a nutritional supplement. Taking a nutritional supplement on a regular basis ensures you are getting all the vitamins and minerals your body needs, including your pancreas, to rebuild, regenerate, and operate at peak performance levels.



By: Ronald Godlewski

About the Author:

B. S. asked:


If there is no other sign exept high blood sugar levels, can that be type 2 diabetes? Is it necesary to have some clinical symptoms at all in such case?

julia’s mommy asked:


I am 33 weeks along with gestational diabetes. I have been doing very well with my blood sugar levels and my diabetes is controlled by diet.

Is it likely that my doctor will let me carry to 40 weeks?