What Vegetables Are Good for Diabetes?
Tuesday, January 19th, 2010 at
4:58 am
nik a asked:
My parents are diabetics. Iwant to eat foods that will not make me diabetic. What vegetables that can prevent diabetes. and what fruits that can prevent diabetes.
My parents are diabetics. Iwant to eat foods that will not make me diabetic. What vegetables that can prevent diabetes. and what fruits that can prevent diabetes.
Tagged with: Diabetics • Fruits • Prevent Diabetes
Filed under: Diabetes
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type 1 diabetes u can t prevent and type is just an averga ehalth y lifestly.
no certain foods can stop u getting type 2.
just be fit and healthy
Foods do not make you diabetic. Not even sugar.
Anyone can get diabetes, but there is a very strong link to genetics. if your parents are diabetic, it is good that you take care NOW.
First thing is to cut WAY back on both sugars (soda pop, sports drionks, energy drinks, candies, cakes, pies, cookies, etc) and starches (breads, crackers, pastas, rice, corn, potatoes).
Eat more fibers (green vegetables, Cheerios, whole grain breads). get more exercise (walk, ride a bike, play soccer, swim).
Maintain a normal-to-slighly-thin height to weight ratio.
Diabetes can not be cured, but it can be prevented. By eating a proper diet, getting plenty of exercise, and maintaining a healthy weight, you may well be able to prevent diabetes in your body.
You cannot prevent diabetes either type with foods or amounts of exercise. That is a very sad fact, but so very true.
You can slow down the progression into full diabetes type 2 by eating very low carb food plan and exercising diligently daily. Keep moving!! Stay in touch annually with your doctor and get physicals including blood draws to catch any changes before they do extreme damage to your nerves and tiny blood vessels.
Type 1 is no exact known cause, is suspected of being caused by disease to the pancreas which in turn dies and it is diagnosed usually in the ER with patient being unconscious or in a coma. They wake up to be told they are now diabetic and to live will use insulin injections multiple times daily.