Vitamin D and Diabetes-Can We Prevent It?
Wednesday, January 27th, 2010 at
5:00 pm
UCtelevision asked:
Can vitamin D help prevent certain cancers and other diseases such as type 1 diabetes, cardiovascular disease, and certain autoimmune and chronic diseases? To answer these questions and more, UCSD School of Medicine and GrassrootsHealth bring you this innovative series on vitamin D deficiency. Join nationally recognized experts as they discuss the latest research and its implications. In this program, Frank Garland, PhD, discusses vitamin D and the opportunity for prevention of diabetes …
Tagged with: Chronic Diseases • Diabetes • Phd
Filed under: Diabetes
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increase in vaccines=increase in diabetes?
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Grassrootshealth D Action 25(OH)D test fee now $40 ~£27 Still the cheapest I know of.
Average UK adult has less than half the Vitamin D needed for Diabetes prevention it is safe to supplement for 3 months before testing to check you are taking sufficient. Either increase daily amount by 1000iu/d for each extra 10ng or stop supplementing if over 80ng 200nmol/l. 25(OH)D depreciates @ 17% a week so abstinence reduces 100ng to nearly 80ng in 7days.
Adverse events occur above 200ng 500nmol/l
Excellent discussion of clear evidence that Vitamin D deficiency underlies many diseases. There is a clear relationship between lack of sunlight, or Vitamin D, and the occurrence of autoimmune diseases, infections, cancer and calcium deficiency. Your goal in attempting to avoid these diseases is to maintain Vitamin D3 levels of 50-70 nanograms per milliliter. You can safely take 2000 to 4000 iu Vitamin D3, depending on weight and height. Check the results with a 25(OH)D test. Adjust up or down.
Search
“Grassrootshealth D Action”
they offer $30 postal 25(OH)D testing worldwide.
Search
“Disease Incidence Prevention by Serum 25(OH)D Level”
This chart enables you to see Vitamin d level to aim for least risk of chronic disease.
60ng=150nmol/l
Most adults living over latitude 40 require 5000~6000iu/daily to achieve that.
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