Diabetes – How to Lose Weight if You Have Diabetes

Diabetes is one of the curses of the 21st century. Type2 diabetes is a condition in which the body does not produce enough insulin to absorb the glucose levels in the blood. As a result, the level of sugar in the blood is higher than the permissible levels. Prolonged high levels of blood sugar can damage all the internal organs of the body. Type 2 diabetes, if uncontrolled, can lead to a number of deadly diseases.

Most people do not seem to realize the relationship between diabetes and food habits. Not surprisingly, more than 90% of people diagnosed with Type2 Diabetes are overweight! Recent food habits combined with easy, sedentary lifestyle is considered to be at the root of Type 2 Diabetes.

Diabetes has no cure. But, it can be managed very effectively. Since there is a close relationship between food habits and diabetes, it is obvious that changes in diet can help you manage diabetes. In fact, people with borderline diabetes can easily get rid of the excess blood sugar levels simply by losing enough weight. Even if you are diabetic, you can bring blood sugar levels under control by losing weight. According to the American Diabetes Association, reducing your weight by a mere 10 pounds can drastically change your blood sugar levels.

However, people with diabetes may find it extremely difficult to change their food patterns and control their calorie intake. This is because they have to strike a delicate balance in their food intake. Too many calories and they will put on weight, too little and they can easily slip into hypoglycemia. So, the diabetic diet must have all the required nutrients that the patient needs, in the right proportion. At the same time, it must also cut enough calories to help the diabetic patient lose enough weight.

One of the best ways in which people with diabetes can control their weight, eat in a healthy manner and still lose weight is by increasing their fiber intake. Vegetable and fruits are the best sources of natural dietary fibers. So, people with diabetes are often advised to take in plenty of fresh vegetables. However, diabetics cannot take in high amounts of fruits because fruits contain fructose, which in turn gets converted into glucose in the blood. Thus, diabetic patients cannot get their full supply of fiber from food alone.

That is why more than one-third of diabetic patients turn to natural fiber supplements. Guar gum is a natural, water-soluble fiber supplement that can be taken in without any side effects. It bulks up in the stomach, reduces hunger pangs and regulates blood sugar levels.

By: Leisa St Ledger

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